In order to move mountains health is essential. That being the case, fulfilling our minds dream we need a body that is up to the job, resilient to the challenges and the heightened demands we put on it.
Mens sana in corpore sano
As an osteopath I’ve come to realize how important body-work is to stay focused, attentive, switched on and mindful. Yes, the mind can influence the body, but the body is also influencing the mind and far more than you think. Depression, burn-out, moodiness, mindlessness, social withdrawal, procrastination,... can all be linked to the failing of the organism, the body to respond appropriately to emotional or physical threats, whether actual or imagined. Stress refers to the failing of the physiological stress response that makes you mindless and primitive and that among other things can cause muscle stiffness, headaches and influence digestion.
Stress can make you so mindless that you don’t even realize it. However, others do and if you work in a team this can reverberate and quickly cast all in its shadow.
On the 12 - 13 February I organize a workshop with a new Body-Mind therapy that I developed from my work as an osteopath. This development was instigated by my patients remarkable improvement of cognitive and emotional wellbeing above the physical. It’s been a wonderful journey that I’m ready to share with you.
The BioMotions Body-Coaching approach is a self-help tool as much as it is a tool to help others. It can be used as a stand alone approach or implemented in an existing practice like coaching, psychotherapy, massage,...
For more information go to https://sites.google.com/site/biomotionsbodycoaching/
First aid for stress and trauma
Help oneself and help others to cope better
so we can all achieve our dreams.